Self-defense is a basic human right. Learn how to harness your own strength to feel more secure and to protect your self and your loved ones. After a short warm up exercise we will practice with partners some simple and effective self-defense skills that can be used by any one of any age. Andy Morris-Friedman is a 3rd degree black belt in Tae Kwon Do and is weapons instructor for Amherst Martial Arts.

Location: Amherst Marshall Arts, 48 No. Pleasant St. Amherst

Time: Saturday, March 23 3-4:30 pm.

Bring loose-fitting clothes

Donations gratefully accepted and will all go to Transition Amherst.

Please e-mail for more information.